Quit Smoking with Hypnosis: Does it Work?

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Some studies show that one quarter of those who use hypnosis to quit smoking have been successful. Can hypnosis actually get smokers to quit? The answer is yes, according to various studies.

So what exactly is hypnosis and how can it help? Hypnosis encourages your subconscious mind to be receptive to suggestions in a relaxed environment. The subconscious mind then becomes more receptive to the directives given by the hypnotherapist.

Will hypnosis actually work? Hypnotherapists claim it can, as long as it’s done correctly. After several hypnosis sessions and with a strong desire by the individual to quit smoking, the rate of success can be anywhere from 66% to 95%.

The myth surrounding hypnosis is that an individual under hypnosis becomes unconscious or prone to act out commands directed by the hypnotist. And a myth is all it is. This scenario is more theatrical and can be seen on TV shows and in nightclub acts. Real hypnosis allows the individual to become fully conscious but in a relaxed state. The subconscious is then receptive to the directions given by the hypnotherapist.

You’re halfway there as long as you are highly motivated to quit smoking. Once the hypnotist reaches the subconscious, keywords are used to suggest that, for example, quitting smoking will be easy, your desire to smoke is dissipating, and you do not wish to smoke any longer.

As well, according to hypnotherapists, just about anybody can be hypnotized effectively. This is a safe and effective method wherein you can end a session at any given moment. You don’t fall asleep, contrary to popular belief, and are completely aware of what the hypnotist is saying.

In the end, hypnosis can be an effective treatment, as long as you sincerely want to quit smoking. Your subconscious will be open to the suggestions given by the hypnotist over several sessions, and eventually your desire to smoke will decrease. Finally, you will find cigarettes an abhorrent and disgusting habit.

Is it possible that someone who had success with hypnosis breaks down and starts smoking again? In some cases, yes, there are. But there are hypnotherapists who offer lifetime assistance to those who fall into this category.

If you really want to quit smoking, and your subconscious will accept some subtle persuasion, hypnosis could take the place of other methods like medication or nicotine gum and patches. The secret is finding a well qualified hypnotherapist with a good reputation, who you can work closely with to reach your objective.

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