How To Overcome Your Crowds Phobia

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Wednesday, February 11th, 2009 Subscribe To Our Feed

Unless you live in absolutely the middle of nowhere, crowds are a fact of life.

Which means that if you’re afraid of crowds, you’re in big trouble.

Trouble is, crowds can appear as if from thin air. One minute you’re almost on your own in a street or mall, then you turn around and you’re surrounded by people and more people. Like a scene out of the movies.

Most of the time, there’s actually nothing dangerous about crowds. However, if you are afraid of crowds then it’s a completely different story when you try to tell your mind that fact. Instead, you’ll likely be running all sorts of different scenarios as to why this particular crowd of people means you harm. Even though they’re actually just a bunch of nice strangers, not a group that’s really out to get you.

So what are your options to make yourself calmer if you suddenly find you are stuck in the middle of what seems like a giant mob?

Rationally telling yourself “no worries” likely won’t have any effect whatsoever.

Taking a few deep breaths may work. Or at a minimum, stop you fainting with fear.

Looking round for the nearest exit sign or escape route is probably your best bet in the short term.

After that, you should look for a better solution.

If your memory will let you, think back to when you first became frightened of crowds. Maybe it was when you were a child and you lost track of your parents for a few super-scary minutes. Lots of the time, phobias such as this one go a long way back in our life to our childhood times and didn’t have all the rational thinking powers we have as adults.

If it’s possible to trace your fear of crowds back to one particular time, one of the best ways to cure yourself is to change the response you learned in those few minutes. This is quite easy to do but is something you should seek professional help with.

Mind you, one thing you can use is a hypnosis track for fear of crowds - this works most of the time for most people and is definitely the first place to start.

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