Your Health and Stress

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Friday, September 4th, 2009 Subscribe To Our Feed

Stress and your health go hand in hand.

Stress is basically any change that you experience in your normal routine. Contemplating a raise at work is stress, just as much as worrying about losing your job. The tragedy of losing a loved one can create stress just as much as the news of becoming pregnant can cause stress. No matter where you look or who you look at, usually you will see the signs of stress.

Stress causes chemical changes within the body especially with regards to hormone levels.

Widely varying hormonal changes may then lead to further stress. This makes women more open to suffering from stress. Hormonal changes resulting from pregnancy, puberty, the menstrual cycle or even menopause can create stress on top of the stress from day to day life.

All four of these situations can prove to be a difficult time in a woman’s life.

Many ailments people have are believed to be caused at least in some part by stress. It can a precipitator to many ailments from headaches to sleeplessness. Some people even believe that stress is related to the development of acne. Links between stress and acne have been suspected for many years and the relationship between hormones and stress goes a long way in explaining it.

The connection between stress and your health is the subject of continued scientific study. It has been shown that the likelihood of catching colds increases with the level of stress being experienced due to a reduction in the performance of the immune system.

Basically, stress can be linked to many things, but not everything that you hear (like it being a total acne cure in itself) isn’t necessarily true. Simply put, stress may be linked directly or indirectly to many health issues.

To completely eradicate stress from your life would be impossible but there steps you can take to control stress.

In the long run your health can be improved by good stress management. Choose to live a more healthy life for example. Eat well and get some exercise. Believe it or not, this does help. You also can take a “time out” for yourself. Its called: Relaxation!Enjoy yourself for a change, slow down, take a long walk or even take a hot bath. Relaxation as an activity in itself can improve your health by reducing stress. When you relax, your heart rate slows down. So, those of you with high blood pressure - stop and relax for a change.

How can you control stress?

There are lots of simple things you can do to reduce stress, even if only for a little while. For example, find a hobby. Choose a pastime or activity for the sheer pleasure of it. It could be anything from drawing or painting to photography. The whole rational here is that if you like doing it there is a good chance that your stress levels will drop. When people enjoy doing something they don’t think about all the stressful issues in their lives. Their mind is on what they are doing at that time, which in turn lowers the stress level.

Stress can reduce the quality of your lifestyle and be detrimental to your health. Try to get away from the world even if only for an hour or so.You will reduce your stress levels and improve your overall health if you do this.

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